Returned recently from a encompassing trip to Mysore, India. Studied with Vinay Kumar who I recommend (website: pranavashyayoga.com)

Sit

I sit
Mexican blanket on my lap
last gaze out the window
are fat robins, on tree branches
that look like an old souls' extremities
my eyes close like wet blinds
soft attention
on the felt sense of palm in palm
nothing and everything
thought
no thought
peace, anxiety, ambition, sloth
it all enters and exits on it's own
I witness with eyes closed.

JW